Wholesome Waffle Recipe

by Ben Cook

When the order from the day is health, but the taste buds call for waffles, this healthy waffle recipe is an solution for the health conscious diner for those who wish to enjoy the taste of a waffle sandwich without the guilt.

What exactly is so healthy about this recipe? Well, initial there is the use of canola oil. Canola oil is low in saturated fat and high in monounsaturated fat. Which signifies low in negative fat high in very good fat. It also contains omega-3 fatty acids that happen to be also valuable for your wellness. profile. It's supposed to be the "healthiest" of all typically utilized cooking oils. This makes this recipe also a low fat waffle recipe.

Then there is certainly a lack of sugar. We only use a single tablespoon of sugar that is great should you be watching your diet program. This waffle recipe has fewer calories than other recipes.

Then there is flaxseed. Flaxseed is mainly applied for flaxseed oil that's abundant in omega fatty acids. It can be generally in comparison with fish oil. Should you be keen on a full list of flaxseed oil benefits check this write-up.

You can find a handful of a lot more components that happen to be healthier than in you average waffle recipe. Like entire wheat flour is far better than typical flour and so on... but that is sufficient with the wellness speak, let's focus on the recipe.

Wholesome waffle recipe ingredients - 1 cup whole wheat flour - 1/2 cup ground flax seed - 1/2 cup wheat germ - 1/4 cup all-purpose flour - 4 teaspoons baking powder - 1 tablespoon sugar - 1/4 teaspoon salt - 1 3/4 cups skim milk or water - 1/4 cup canola oil - 1/4 cup unsweetened applesauce - 2 eggs - 1 teaspoon vanilla flavor


1. Preheat a waffle iron, and coat with cooking spray if needed.

2. Sift dry ingredients - flour, flax seed, wheat germ, baking powder, sugar, and salt in a big bowl and set aside.

3. Beat eggs in a separate bowl.

4. Add remaining liquid components - milk, oil, applesauce, and vanilla together and whisk till well blended.

5. Add liquid ingredients to flour mixture and blend until smooth.

6. Pour batter into waffle maker and cook until crisp and yellow brown.

That is it for this healthy waffle recipe. Enjoy it and stay wholesome!

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