There Are Nutritious Raw Food Diet Tested Recipes Attendees Will Love

by Earlene Reaux

There are numerous healthy fresh food diet quality recipes that are so delicious for guests will clean their platter and ask for seconds. One of the most extravagant and classy desserts that can be presented to visitors is the Raw Mulberry Strawberry So Berry Sweet Tart. This recipe is not simple in any manner but the end result will turn any guest into a fresh food enthusiast for life. From the yummy crust to the sweet filling and leak of berry freshness this tart is certain to be a hit.

The tart begins with a macadamia and berry crust. In a food processor, process one cup of macadamia nuts, 1 cup of coconut, one cup of dates that have been pitted, and half of one cup of dried mulberries or other berry choice. Just take the refined combination and place into a tart pan that has been oiled with coconut oil.

This is one of the best raw food diet meals located everywhere. Once the tart crust is arranged then create the ingredients for the individual tart coatings. Mix together two cups of dried strawberries and one tablespoon of psyllium powder. Combine together 2 cups of fresh strawberries, one cup of dates that have been pitted, and the seeds scraped from 1 vanilla bean. Now mix the raw strawberry mixture with the dried strawberry mixture, and sweeten to savor with stevia or honey. Refrigerate for at least 60 minutes.

The next layer of the tart is a fresh cream flavored with vanilla. In a mixer mix one cup of coconut meat from a young coconut, one cup of raw macadamia nuts that have been washed after soaking for around 6 hours, 1 cup of dates that have been pitted and then drenched in coconut water measuring one cup for at least 3-4 hours, one vanilla bean, and fresh sweetener just to taste. Refrigerate for at least 60 minutes.

The final layer of the tart needs a macerated blackberry and macadamia nut salsa. The berries and the nuts can be exchanged in respect to personal option. Spread the strawberry pudding on the tart layer, then distribute the vanilla cream over the first layer. Top the overall tart with the fresh berry and nut salsa.

About the Author: