Is the Paleo Diet a Good Diet to Follow for Weight Loss?

by Bobby James

If you want to lose weight, there are many ways to do so. In our society today, it's become rather common for fad diets to crop up almost every day. Just visit bookstores and libraries and you'll see a huge section devoted to weight loss. You may have heard of the Paleo diet and considering it. This diet mimics what the early humans in the Paleolithic era supposedly ate. Logically, it's full of holes, but a lot of people have followed it to lose weight. To find out if this diet is right for you, we're sharing the following information.

What the Paleo Diet fails to take into consideration is that the human digestive system and diet have changed since the Paleolithic era. Many changes happened especially during the Neolithic era. It was during this era that early began eating grains, cereals, and dairy. The changes have existed for eons and as a result, the human body has also changed the way it processes proteins, fats, and carbohydrates. Some of the things this diet forces you do avoid are things you need, and as an answer for this the diet writers advocate taking supplements. This is simply not as healthy for you as just eating the foods that contain those nutrients in the first place.

This diet, at its core, is mimicking the diet that early humans supposedly ate. Of course, those who believe this and espouse this aren't really history or archaeology experts. Sure, if people follow this diet's general principles, they will be healthier. They are at a reduced risk of diabetes, heart disease and they really can lose weight. Still, if you are taking on this diet because you believe it is historically accurate, you are sadly mistaken. For nearly forty years, dieticians have been building upon it, and that's the reality of it. And here's another fact: those dieticians all are in it to sell books and make money.

When you follow the Paleo cookbooks to lose weight, your fiber intake will increase significantly. You'll be eating a lot more vegetables and fruits on this diet, especially if you decide to follow the version for vegetarians. This can shoot your fiber intake up quite a bit.

Water hydrates the body, has zero calories, and is all natural. Should you use the Paleo Cookbooks Diet to help you lose weight? When it comes to weight loss the best person to talk to is your doctor. Your doctor can tell you more about it.

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